SPORT NUTRITION COACHING

Nutrition is often an overlooked aspect of training, but getting it right supports you to achieve your optimal performance. Nutrition is one of the key factors determining how your body adapts to exercise by providing the nutrients it needs to achieve consistent training, maximise recovery, reduce risk of illness and injury, support bone health and help maintain motivation and mood.

Particular problems that a sports dietitian can help with include optimising hydration, training the gut to tolerate food and fluids during exercise and adjusting nutrition around training to get the maximal benefit and adaptation from each session. An investment in professional sports nutrition advice can help you maximise the effect of your training, make sustainable changes to your nutrition and achieve your goals.