Our services.

How to master nutrition for peak performance…

Endurance Essentials.

A programme to build

  • Confidence in planning and executing personalised nutrition strategies according to your goals

  • A robust nutrition foundation on which to build your race plans

What to expect

Step one

Understand the foundations of nutrition supports endurance sport performance and how to meal plan for success

Step two

Discover how to fuel like the pros and put it into practice to hit your training goals without gut symptoms

Step three

Master nutrition strategies that enable you to recover effectively between training sessions

Step four

Gain clarity on hydration and develop a personalised hydration plan that you can adapt to your requirements

Step five

Get confident in developing a personal race nutrition plan your know will work

What’s included

Endurance Elite.

for the endurance athlete wanting individual sports nutrition coaching completely tailored to your unique needs and challenges.

Bespoke nutrition coaching can be helpful if:

  • You are preparing for a specific and unique challenge

  • Your event requires nutrition strategies for high altitude or extreme temperatures

  • You are managing a medical condition or deficiency alongside performance that requires a dietitian with clinical as well as sport expertise to optimise your nutrition

  • You prefer not to follow a programme and want to set the agenda for the support you receive.

Start by booking a FREE call to discuss your needs

Team or club nutrition coaching.

nutrition coaching for clubs or teams can be provided as talks, workshops or consultancy provided to groups of athletes or individuals.

Support may include

  • Eating for health and performance,

  • Training and competition nutrition

  • Focus on specific needs such as female, junior or masters athletes

Get started with a FREE call to discuss your needs