services
Sports Nutrition services
Individual consultations are personalised to meet your unique needs and designed to support you in achieving your personal health, nutrition and performance goals. They involve a comprehensive assessment of your diet in the context of your training, lifestyle and competition or exercise goals in order to provide a practical bespoke plan in order to help you attain your goals.
Consultations are held virtually and are open to anyone in the world excluding USA, its Protectorates & Canada (for legal reasons).
Team support and body composition assessment also available.
individual consultations
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Designed to help you achieve sustainable nutrition behaviours to support your performance goals. Over 4 consultations I will take you step by step from an assessment of your current diet to build a nutrition plan that will support consistent training, recovery and the races or challenges you are aiming for. I will work with you to identify strategies that suit your schedule and personal circumstances. The sessions allow time for problem solving and education to empower you to make changes and become autonomous with your nutrition.
Book a free discovery call to discuss your needs.
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Do you have you a specific sporting endeavour planned and need nutrition coaching tailored to support you in achieving your goal? Perhaps you have entered your first triathlon, increased your event distance or have a race series to complete. Contact me to discuss your particular needs and find out about options for a bespoke package of support.
Book a free discovery call to discuss your needs
Team support
Nutrition coaching for clubs or teams can be provided as talks, workshops or by regular consultancy. Topics could include eating for health and performance, training and competition nutrition or focussed on specific groups such as junior athletes or masters athletes. Body composition assessment is available as part of nutrition coaching packages.
Book a free discovery call to discuss your team’s needs.